weight loss calculator

weight loss calculator There are lots of misconceptions about losing weight. Popular media is full of fad diets and magic weight loss potions endorsed by celebrities and supported by personal success stories. While many of these diets may help you to lose weight while you’re following them, as soon as you resume your usual lifestyle, the weight starts to creep back on. That’s because losing weight isn’t necessarily the problem, it’s keeping it off longer term that is difficult.

Managing your weight is a life-long commitment – not just following a diet for a few weeks to drop kilograms.

Remember, if the strategies you’re putting into place to lose weight are not strategies that you’ll be able to follow for the rest of your life, chances are you’ll regain any weight you lose.